![]() ![]() Most serious problems come from too much pressure during massage. If any part of your massage doesn't feel right or is painful, speak up right away. But massage shouldn't ordinarily be painful or uncomfortable. Some forms of massage can leave you feeling a bit sore the next day. However, massage may not be appropriate if you have:īleeding disorders or take blood-thinning medicationĭiscuss the pros and cons of massage with your doctor, especially if you are pregnant or you have cancer or unexplained pain. facchini - facchini law firm - work injury lawyer & personal injury lawyer augusta law office of michael d. facchini facchini law firm work injury lawyer & personal injury lawyer augusta law office of michael d. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have. serenity massages augusta address serenity massages augusta law office of michael d. Studies have found massage may also be helpful for:īeyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.ĭespite its benefits, massage isn't meant as a replacement for regular medical care. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Massage is generally considered part of complementary and alternative medicine. This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse. This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.ĭeep massage. There are many different types of massage, including these common types: Massage may range from light stroking to deep pressure. Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. Massage is no longer available only through luxury spas and upscale health clubs. Massage can be a powerful tool to help you take charge of your health and well-being. Serenity Massage specializes in several modalities of Therapeutic and Relaxation Massages, such as: Swedish, Deep Tissue, Pregnancy, Reflexology, Neuromuscular, and more Serenity Massage. Massage: Get in touch with its many benefits By Mayo Clinic
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